How to Handle Breakups in Recovery

Some people think that those struggling to become sober can’t handle breakups in recovery.

Surviving a broken heart is one of the most difficult things to deal with in life; it doesn’t matter if you are in recovery. Losing someone you care about and dealing with the realization that the relationship has reached its end is a huge challenge. It doesn’t matter how tough, how physically strong, or how old you are; a broken heart hurts. However it happened, if you were in love, there is going to be a recovery period from the breakup. When this occurs during addiction recovery, additional support and coping skills are already at hand.

This article provides tips to make sure you do not return to the substance of abuse to help deal with emotions. When the right tools are available to use, then being blindsided by a breakup, and the ensuing flood of negative feelings, won’t be as hard to handle. Here are some steps to fight through it.

1. Release Your Feelings

Was your heart broken? Cry. Rant. Cuss. Don’t hold back. Let it out.  Accept the warmth from the others in group therapy. Dive into individual therapy and the alternative or holistic forms of therapy. These can be reassuringly cathartic.

Cognitive behavioral therapy gives you the means of working out how to manage the very high ups and very low downs of a breakup. The exercises in the session are useful, and if you dive in, you will find a valuable way to deal with the heavy feelings that come with breaking up with someone.  Employ the skills to avoid your triggers.

Help take your mind off of the ex by joining group outings. Just don’t spend time alone.

2. Do Not Try to Find a Replacement

People aren’t like light bulbs or batteries; you shouldn’t be able to replace them easily. If you are truly heartbroken, then don’t try to hide your pain by finding a replacement.

You need to process the pain and deal with the loss of that part of your life. Filling that hole isn’t going to make the pain go away. Movies and TV shows always talk about a rebound, but rushing into new relationships can be more detrimental than good, as can finding that replacement in your recovery treatment center.

3. Keep Busy

Besides spending time with friends, there are plenty of things you can do to stay busy. Maybe find yourself a new hobby or start exercising regularly. Check out some movies you’ve wanting to see or binge-watch the latest Netflix craze.

Don’t just sit in your room alone ruminating about the relationship’s end. Move on from pain but reach out to your recovery buddies when you need to.

Learn something new. Try something new. Reinvent a better, physically and psychologically healthier you.

Handle Breakups in Recovery with Ease, Not Relapse

If you or a loved one are struggling with substance abuse, it’s time to find an accredited addiction treatment center. Relationship break-ups are common triggers for drug and alcohol relapses. If you begin to notice odd and/or depressive or suicidal signs from someone, get help immediately. One of our agents will gladly walk you through how to spot addiction, talk to the affected person, and getting your loved one into treatment.

Can MDMA Cause Depression?

Recreational club drug users who pop ecstasy or Molly pills expect to experience euphoric highs that last several hours and transport them to another world. They may feel emotional warmth, a distorted sense of time and space, and increased energy and pleasure.

However, what they don’t expect to feel is depression, a mental health disorder that is estimated to affect 16 million adults in the United States and 300 million people across the globe.

Nonetheless, feeling down in the dumps is a common side effect of using MDMA, particularly after the highs have passed and use of the drug has stopped.

How MDMA Affects the Brain

MDMA is the abbreviation for 3,4 methylenedioxymethamphetamine. It is an illegal, synthetic, psychoactive drug chemically similar to stimulants and psychedelics. MDMA affects the brain’s serotonin levels, causing users to feel intense sensations of euphoria and general well-being.

Chronic MDMA use can permanently change the brain’s production and use of serotonin, the neurotransmitter chemical responsible for reducing depressing and regulating anxiety, among other bodily functions. Because of this, long-term use is believed to raise risks of developing depression and leave users susceptible to stress, anxiety, and other emotional disturbances.

There is research about how drugs such as MDMA can become treatments for depression for people who have post-traumatic stress disorder and other conditions. Studies are ongoing about the drug’s potential therapeutic benefit, and the effects of MDMA use still make it a dangerous one to take outside of a therapeutic setting.

Users risk high blood pressure, nausea, muscle tension, increased appetite, sweating, and high body temperatures. Failing to drink sufficient amounts of water can lead to dehydration. Heart failure, kidney failure, and irregular heartbeat are also problems that result from MDMA use.

Why Depression Often Follows MDMA Use

Depression that results from MDMA use is reportedly mild and can last one or two days. However, some people who use MDMA frequently or in large amounts report experiencing longer periods of depression. DanceSafe.org offers two possible physiological reasons why MDMA use can appear to cause depression. They also could experience negative moods and feel irritable or tired.

Temporary Depletion of Serotonin

MDMA’s effects on the brain cause it to release large amounts of serotonin, which could deplete the brain’s supply, and the brain will need time to restore what was lost. This period could be when users feel down in the dumps. Research shows this process can take anywhere from two days or a week or more.

Serotonin Receptors Take Longer to Regulate

The brain’s serotonin receptors down-regulate, or turn off, when they are flooded with too much serotonin. The brain’s ability to regulate the receptors helps it maintain balance. Once the body processes excess serotonin, receptors may turn on again or they may remain shut off for a time that could last for a few days to a few months, depending on the person and their situation.

Some MDMA Users Could Already Have Depression

Sometimes using substances bring out conditions that already existed before the person started using. That is also the case with MDMA. Some people may already struggle with depression but was not diagnosed or properly diagnosed before their substance use began. People in this group might be using ecstasy to medicate themselves as they manage the symptoms of their condition.

Dual diagnosis drug addiction treatment is most beneficial for substance users who also have a mental health disorder. It addresses drug use and the disorder at the same time to give users a chance at overcoming their dependence and addiction.

MDMA Addiction

Feelings of depression are also among the symptoms of ecstasy withdrawal. Those who have stopped taking the drug for a time may feel tempted to restart their ecstasy use just so they can keep negative moods, irritability, and fatigue away. Use also may be restarted to attempt to re-create the feelings that were experienced when using MDMA was new. Some will find that it is hard to achieve these effects because MDMA has exhausted the brain’s serotonin supply. The synthetic drug can only release the neurotransmitter that already exists; it cannot create more.

Increased, regular use of MDMA means users will build a high tolerance for the drug, which usually means they will use more of it to achieve the high they are seeking. This practice is dangerous for it can lead to MDMA-related emergencies, such as an accidental overdose, heat stroke, or an addiction that can be never-ending until professional drug treatment is received.

According to the National Institute on Drug Abuse, there are no specific medical treatments for MDMA addiction. Some people who enter treatment for their addiction benefit from behavioral therapy. Treatment can also give recovering MDMA users life strategies to help them live without addictive substances.

End MDMA Addiction Today

If you or someone you know struggles with MDMA use or is experiencing depression along with their ecstasy use, contact Arete Recovery at 844-318-7500 today to learn about recovery options. A talk with one of our specialists can guide you to a new life of health, sobriety, and happiness.